:root{
  --ink:#15100C; --ink-2:#1E1711; --ink-3:#2A211A; --ink-4:#352A20;
  --sand:#F3E9DC; --sand-dim:#B0A08F; --sand-faint:#7C6F61;
  --ember:#FF6A3D; --ember-deep:#FF4527; --amber:#FFC24B; --mint:#56D6B0;
  --line:rgba(243,233,220,.10); --line-strong:rgba(243,233,220,.18);
  --sunrise:linear-gradient(100deg,#FFC24B 0%,#FF6A3D 70%);
  --card:#1E1711;
}
[data-theme="light"]{
  --ink:#F4EDE2; --ink-2:#FBF6EE; --ink-3:#EFE6D8; --ink-4:#E6DBC9;
  --sand:#241C14; --sand-dim:#6E6051; --sand-faint:#A1937F;
  --line:rgba(40,30,20,.10); --line-strong:rgba(40,30,20,.18);
  --card:#FBF6EE;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  background:var(--ink); color:var(--sand);
  font-family:'Manrope',system-ui,sans-serif; line-height:1.5;
  -webkit-font-smoothing:antialiased; overflow-x:hidden; padding-bottom:78px;
  transition:background .3s,color .3s;
}
body::before{
  content:"";position:fixed;inset:0;pointer-events:none;z-index:0;
  background:radial-gradient(1100px 600px at 78% -8%,rgba(255,106,61,.16),transparent 60%),
             radial-gradient(800px 500px at -5% 5%,rgba(255,194,75,.07),transparent 55%);
}
body::after{
  content:"";position:fixed;inset:0;pointer-events:none;z-index:0;opacity:.025;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='3'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}
.wrap{position:relative;z-index:1;max-width:880px;margin:0 auto;padding:0 18px 40px}

.topbar{display:flex;align-items:center;justify-content:space-between;padding:22px 0 6px}
.brand{font-family:'Space Mono',monospace;font-size:12px;letter-spacing:.28em;text-transform:uppercase;color:var(--amber);display:flex;align-items:center;gap:9px}
.brand::before{content:"";width:22px;height:2px;background:var(--sunrise)}
.icon-btn{background:var(--ink-2);border:1px solid var(--line);color:var(--sand-dim);width:38px;height:38px;border-radius:11px;cursor:pointer;font-size:16px;display:flex;align-items:center;justify-content:center;transition:.18s}
.icon-btn:hover{border-color:var(--line-strong);color:var(--sand)}

/* global progress to Sept 1 */
.global{margin:16px 0 6px}
.global .gl-row{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}
.gl-lab{font-family:'Space Mono',monospace;font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--sand-faint)}
.gl-cd{font-family:'Space Mono',monospace;font-size:13px;color:var(--ember);font-weight:700}
.gl-track{height:7px;border-radius:6px;background:var(--ink-3);overflow:hidden}
.gl-fill{height:100%;background:var(--sunrise);border-radius:6px;transition:width .5s}

h1{font-family:'Anton',sans-serif;font-weight:400;line-height:.92;font-size:clamp(40px,9vw,72px);letter-spacing:.01em;text-transform:uppercase}
h1 .accent{background:var(--sunrise);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent}

.view{display:none;animation:fade .35s ease}
.view.active{display:block}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}

.s-head{display:flex;align-items:baseline;gap:12px;margin:30px 0 20px;flex-wrap:wrap}
.s-num{font-family:'Space Mono',monospace;color:var(--ember);font-size:12px;letter-spacing:.18em}
.s-title{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:clamp(22px,5vw,30px);letter-spacing:.02em}
.s-note{color:var(--sand-dim);font-size:13.5px;margin-left:auto;max-width:320px}

.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:20px}

/* ---- TODAY ---- */
.today-hero{padding:26px 0 4px}
.today-eyebrow{font-family:'Space Mono',monospace;font-size:12px;letter-spacing:.2em;text-transform:uppercase;color:var(--sand-faint);margin-bottom:8px}
.today-card{margin-top:18px;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:24px;position:relative;overflow:hidden}
.today-card .tc-type{position:absolute;top:18px;right:18px;font-family:'Space Mono',monospace;font-size:10px;letter-spacing:.08em;padding:5px 10px;border-radius:20px;font-weight:700}
.tc-day{font-family:'Space Mono',monospace;font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:var(--amber)}
.tc-title{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:clamp(26px,6vw,40px);line-height:1.02;margin:8px 0 4px}
.tc-meta{font-family:'Space Mono',monospace;font-size:12.5px;color:var(--sand-dim)}
.tc-cta{margin-top:20px;display:inline-flex;align-items:center;gap:8px;background:var(--sunrise);color:#15100C;font-weight:800;font-size:14px;border:none;border-radius:12px;padding:14px 22px;cursor:pointer;transition:.18s;font-family:'Manrope'}
.tc-cta:hover{transform:translateY(-1px)}
.tc-cta.rest{background:var(--ink-3);color:var(--sand);border:1px solid var(--mint)}

.coach{margin-top:16px;background:var(--ink-3);border-radius:14px;padding:16px 18px;border-left:3px solid var(--ember);font-size:14px;color:var(--sand-dim);display:flex;gap:12px}
.coach b{color:var(--sand)}
.coach .cm-ico{font-size:18px;flex:none}

.quickhabits{display:flex;gap:10px;margin-top:16px;flex-wrap:wrap}
.qh{flex:1;min-width:120px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px;cursor:pointer;transition:.18s;text-align:center}
.qh:hover{border-color:var(--line-strong)}
.qh.on{border-color:var(--mint);background:rgba(86,214,176,.08)}
.qh .qh-ic{font-size:20px}
.qh .qh-lab{font-family:'Space Mono',monospace;font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--sand-dim);margin-top:6px}
.qh.on .qh-lab{color:var(--mint)}

/* ---- WEEK ---- */
.weeknav{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:6px}
.wk-btn{font-family:'Space Mono',monospace;font-size:12px;font-weight:700;background:var(--card);color:var(--sand-dim);border:1px solid var(--line);border-radius:9px;padding:9px 12px;cursor:pointer;transition:.18s}
.wk-btn:hover{border-color:var(--line-strong);color:var(--sand)}
.wk-btn.active{background:var(--sunrise);color:#15100C;border-color:transparent}
.wk-btn.affutage.active{background:var(--mint)}
.wk-btn:focus-visible{outline:2px solid var(--amber);outline-offset:2px}

.phasecard{margin:16px 0 18px;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:20px;border-left:4px solid var(--ember)}
.pc-top{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.pc-tag{font-family:'Space Mono',monospace;font-size:11px;letter-spacing:.12em;text-transform:uppercase;padding:5px 10px;border-radius:20px;font-weight:700;color:#15100C}
.pc-dates{font-family:'Space Mono',monospace;font-size:12px;color:var(--sand-faint)}
.pc-motto{font-family:'Anton',sans-serif;text-transform:uppercase;font-size:20px;margin-top:12px;letter-spacing:.02em}
.pc-blurb{color:var(--sand-dim);margin-top:6px;font-size:14px}
.pc-dir{display:flex;flex-wrap:wrap;gap:7px;margin-top:14px}
.pc-pill{font-family:'Space Mono',monospace;font-size:11px;background:var(--ink-3);border:1px solid var(--line);padding:6px 10px;border-radius:8px;color:var(--sand-dim)}
.pc-pill b{color:var(--sand)}

.wk-progress{display:flex;align-items:center;gap:12px;margin:2px 0 18px}
.wkp-track{flex:1;height:8px;border-radius:6px;background:var(--ink-3);overflow:hidden}
.wkp-fill{height:100%;width:0;background:var(--sunrise);border-radius:6px;transition:width .4s}
.wkp-txt{font-family:'Space Mono',monospace;font-size:12px;color:var(--sand-dim);white-space:nowrap}

.day{background:var(--card);border:1px solid var(--line);border-radius:15px;margin-bottom:11px;overflow:hidden;transition:border-color .3s}
.day.done{border-color:rgba(86,214,176,.45)}
.day-head{display:flex;align-items:center;gap:13px;padding:16px 18px;cursor:pointer;user-select:none}
.day-tick{width:26px;height:26px;border-radius:8px;border:2px solid var(--line-strong);flex:none;display:flex;align-items:center;justify-content:center;transition:.2s;color:transparent;font-size:15px}
.day.done .day-tick{background:var(--mint);border-color:var(--mint);color:#15100C;animation:pop .35s ease}
@keyframes pop{0%{transform:scale(.6)}60%{transform:scale(1.18)}100%{transform:scale(1)}}
.day-ico{font-size:18px;flex:none}
.day-main{flex:1;min-width:0}
.day-day{font-family:'Space Mono',monospace;font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:var(--sand-faint)}
.day-title{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:17px;letter-spacing:.02em;line-height:1.05;margin-top:2px}
.day-sum{font-family:'Space Mono',monospace;font-size:10.5px;color:var(--sand-dim);margin-top:3px}
.day-chev{color:var(--sand-faint);transition:.25s;flex:none;font-size:12px}
.day.open .day-chev{transform:rotate(180deg)}
.day-body{display:none;padding:4px 18px 18px;border-top:1px solid var(--line)}
.day.open .day-body{display:block}

.ex{padding:13px 0;border-bottom:1px solid var(--line)}
.ex:last-of-type{border-bottom:none}
.ex-top{display:flex;align-items:center;gap:12px}
.ex-tick{width:22px;height:22px;border-radius:7px;border:2px solid var(--line-strong);flex:none;cursor:pointer;transition:.15s;display:flex;align-items:center;justify-content:center;color:transparent;font-size:12px}
.ex-tick.on{background:var(--ember);border-color:var(--ember);color:#fff}
.ex-name{flex:1;font-size:14px;font-weight:600}
.ex-name.struck{color:var(--sand-faint)}
.ex-meta{font-family:'Space Mono',monospace;font-size:11.5px;color:var(--amber);white-space:nowrap}
.ex-log{display:none;gap:7px;margin-top:10px;flex-wrap:wrap}
.ex.logopen .ex-log{display:flex}
.ex-log input{background:var(--ink);border:1px solid var(--line);border-radius:8px;color:var(--sand);padding:8px 10px;font-family:'Space Mono',monospace;font-size:12px;width:78px}
.ex-log input.note{flex:1;min-width:120px;font-family:'Manrope';width:auto}
.ex-log input:focus{outline:none;border-color:var(--ember)}
.ex-logbtn{font-family:'Space Mono',monospace;font-size:10px;letter-spacing:.05em;color:var(--sand-faint);background:none;border:none;cursor:pointer;margin-left:34px;margin-top:7px;text-decoration:underline}
.day-note{margin-top:14px;font-size:13px;color:var(--sand-dim);background:var(--ink-3);border-radius:10px;padding:12px 14px;border-left:3px solid var(--amber)}

/* ---- STATS ---- */
.dash{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px}
.stat{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px 14px}
.stat .st-num{font-family:'Space Mono',monospace;font-weight:700;font-size:26px;color:var(--sand);line-height:1}
.stat .st-num small{font-size:13px;color:var(--sand-faint)}
.stat .st-lab{font-family:'Space Mono',monospace;font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--sand-faint);margin-top:8px}
.bloc-prog{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:18px;margin-bottom:14px}
.bp-top{display:flex;justify-content:space-between;align-items:baseline}
.bp-pct{font-family:'Anton',sans-serif;font-size:30px;color:var(--ember)}
.bp-txt{font-family:'Space Mono',monospace;font-size:12px;color:var(--sand-dim)}
.bp-track{height:9px;border-radius:6px;background:var(--ink-3);overflow:hidden;margin-top:12px}
.bp-fill{height:100%;background:var(--sunrise);border-radius:6px;transition:width .5s}

.badges{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}
.badge{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px;opacity:.4;transition:.25s;filter:grayscale(1)}
.badge.earned{opacity:1;filter:none;border-color:var(--line-strong)}
.badge .bg-ic{font-size:24px}
.badge .bg-name{font-weight:800;font-size:13.5px;margin-top:8px}
.badge .bg-desc{font-size:11.5px;color:var(--sand-dim);margin-top:3px}

.field{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}
.field:last-child{border-bottom:none}
.field label{flex:1;font-size:14px}
.field input,.field select{background:var(--ink);border:1px solid var(--line);border-radius:9px;color:var(--sand);padding:10px 12px;font-family:'Space Mono',monospace;font-size:13px;width:110px;text-align:right}
.field input:focus{outline:none;border-color:var(--ember)}
.field .unit{font-family:'Space Mono',monospace;font-size:11px;color:var(--sand-faint);width:34px}

.checkin-wk{display:flex;align-items:center;gap:10px;margin-bottom:14px}
.checkin-wk select{background:var(--ink);border:1px solid var(--line);border-radius:9px;color:var(--sand);padding:9px 12px;font-family:'Space Mono',monospace;font-size:12px}

/* ---- NUTRITION ---- */
.calc-out{background:var(--ink-3);border-radius:12px;padding:16px;margin-top:14px;text-align:center}
.calc-out .co-big{font-family:'Anton',sans-serif;font-size:30px;color:var(--amber);line-height:1}
.calc-out .co-lab{font-family:'Space Mono',monospace;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--sand-faint);margin-top:7px}
.co-row{display:flex;gap:10px;margin-top:12px}
.co-row>div{flex:1;background:var(--ink);border-radius:10px;padding:12px;text-align:center}
.co-row .cor-n{font-family:'Space Mono',monospace;font-weight:700;font-size:18px;color:var(--sand)}
.co-row .cor-l{font-family:'Space Mono',monospace;font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:var(--sand-faint);margin-top:5px}

.meal{padding:11px 0;border-bottom:1px solid var(--line);font-size:14px;color:var(--sand-dim);display:flex;gap:12px}
.meal:last-child{border-bottom:none}
.meal b{color:var(--sand);font-family:'Space Mono',monospace;font-size:11px;letter-spacing:.08em;text-transform:uppercase;width:96px;flex:none}
.foodgroup{margin-bottom:12px}
.foodgroup h4{font-family:'Space Mono',monospace;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--ember);margin-bottom:6px}
.foodgroup p{font-size:13.5px;color:var(--sand-dim)}

/* generic list refs */
.ref ul{list-style:none}
.ref li{padding:9px 0;border-bottom:1px solid var(--line);font-size:13.5px;color:var(--sand-dim);display:flex;gap:9px}
.ref li:last-child{border-bottom:none}
.ref li b{color:var(--sand)}
.ref li::before{content:"›";color:var(--ember);font-weight:700}

/* ---- BOTTOM NAV ---- */
.botnav{position:fixed;left:0;right:0;bottom:0;z-index:30;background:rgba(21,16,12,.92);backdrop-filter:blur(14px);border-top:1px solid var(--line);display:flex;padding:8px max(18px,env(safe-area-inset-left)) calc(8px + env(safe-area-inset-bottom))}
[data-theme="light"] .botnav{background:rgba(244,237,226,.92)}
.botnav .wrapn{max-width:880px;margin:0 auto;width:100%;display:flex}
.nav-item{flex:1;background:none;border:none;color:var(--sand-faint);cursor:pointer;padding:8px 4px;display:flex;flex-direction:column;align-items:center;gap:4px;transition:.15s;font-family:'Manrope'}
.nav-item .ni-ic{font-size:19px}
.nav-item .ni-lab{font-size:10px;font-weight:700;letter-spacing:.02em}
.nav-item.active{color:var(--ember)}
.nav-item:focus-visible{outline:2px solid var(--amber);outline-offset:2px;border-radius:8px}

/* ---- MODAL ---- */
.modal{position:fixed;inset:0;z-index:50;background:rgba(10,7,5,.72);backdrop-filter:blur(4px);display:none;align-items:flex-end;justify-content:center;padding:0}
.modal.open{display:flex}
.modal-card{background:var(--ink-2);border:1px solid var(--line-strong);border-radius:20px 20px 0 0;width:100%;max-width:560px;max-height:88vh;overflow-y:auto;padding:22px 20px calc(28px + env(safe-area-inset-bottom))}
@media(min-width:560px){.modal{align-items:center;padding:20px}.modal-card{border-radius:20px}}
.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}
.modal-head h3{font-family:'Anton',sans-serif;font-weight:400;text-transform:uppercase;font-size:22px;letter-spacing:.02em}
.seg{display:flex;gap:6px;margin-bottom:16px;background:var(--ink);border-radius:11px;padding:4px}
.seg button{flex:1;background:none;border:none;color:var(--sand-dim);font-family:'Space Mono',monospace;font-size:11px;font-weight:700;letter-spacing:.05em;padding:9px;border-radius:8px;cursor:pointer;transition:.15s}
.seg button.active{background:var(--ink-3);color:var(--sand)}
.timer-disp{text-align:center;padding:14px 0}
.timer-big{font-family:'Space Mono',monospace;font-weight:700;font-size:64px;line-height:1;color:var(--sand)}
.timer-big.work{color:var(--ember)}
.timer-big.recup{color:var(--mint)}
.timer-sub{font-family:'Space Mono',monospace;font-size:13px;color:var(--sand-dim);margin-top:8px;letter-spacing:.1em;text-transform:uppercase}
.timer-presets{display:flex;gap:8px;flex-wrap:wrap;justify-content:center;margin:16px 0}
.preset{font-family:'Space Mono',monospace;font-size:13px;font-weight:700;background:var(--ink-3);border:1px solid var(--line);color:var(--sand);border-radius:10px;padding:11px 16px;cursor:pointer;transition:.15s}
.preset:hover{border-color:var(--ember)}
.preset.active{background:var(--sunrise);color:#15100C;border-color:transparent}
.tconf{display:flex;gap:8px;justify-content:center;align-items:center;margin:10px 0;flex-wrap:wrap}
.tconf label{font-family:'Space Mono',monospace;font-size:11px;color:var(--sand-faint)}
.tconf input{width:60px;background:var(--ink);border:1px solid var(--line);border-radius:8px;color:var(--sand);padding:8px;font-family:'Space Mono',monospace;text-align:center}
.btn{font-family:'Manrope';font-weight:800;font-size:14px;border:none;border-radius:12px;padding:13px 20px;cursor:pointer;transition:.18s;width:100%;margin-top:8px}
.btn-primary{background:var(--sunrise);color:#15100C}
.btn-ghost{background:var(--ink-3);color:var(--sand);border:1px solid var(--line-strong)}
.btn-danger{background:none;color:var(--ember);border:1px solid var(--line-strong)}
.btn:hover{transform:translateY(-1px)}
.settings-row{padding:14px 0;border-bottom:1px solid var(--line)}
.settings-row:last-child{border-bottom:none}
.settings-row h4{font-size:14px;margin-bottom:4px}
.settings-row p{font-size:12.5px;color:var(--sand-dim);margin-bottom:10px}
.settings-row input{background:var(--ink);border:1px solid var(--line);border-radius:9px;color:var(--sand);padding:11px 12px;font-family:'Manrope',system-ui,sans-serif}
.settings-row input:focus{outline:none;border-color:var(--ember)}
.row2{display:flex;gap:8px}
.row2 .btn{margin-top:0}
.toggle{display:flex;align-items:center;justify-content:space-between}
.switch{width:50px;height:28px;border-radius:20px;background:var(--ink-3);border:1px solid var(--line-strong);position:relative;cursor:pointer;transition:.2s}
.switch::after{content:"";position:absolute;top:2px;left:2px;width:22px;height:22px;border-radius:50%;background:var(--sand-dim);transition:.2s}
.switch.on{background:var(--mint)}
.switch.on::after{left:24px;background:#15100C}

.hidden{display:none!important}
@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}